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Oils are bad for your weight loss mission, right? How many times have you thought of this, calling it the great culprit that was adding inches to your waist? Many are simply guilty of believing in this misconception. 02/6 Don't waste your fat! Fats are an essential nutrient for the body and there is no reason for you to say no to oils. Considering how oils are an important part of our diet and life, it is essential that you take a smart choice. There are certain oils that can help you fit into the pair of jeans faster! Castor oil is such a good weight loss agent! Here's How03/6 What makes castor oil a good weight loss oil? Castor oil has been widely used as it offers a number of benefits, from relieving symptoms of constipation to increasing hair growth. However, the most surprising and enriching benefit comes from the chemical composition of the oil itself, helping you cut a little easier. The oil contains a good source of ricinoleic acid, which is a good triglyceride fatty acid that is not commonly found. This is particularly an anti-obesity agent and acts as a laxative that can help burn kilos and get in the desired way. Regular consumption of chestnut oil in your diet can also stimulate your metabolism, which again, is a good measure tone quickly. In addition, it can reduce inflammatory markers and can prolong the hypoglycemic effect. 04/6Improve your metabolism Castor oil also helps solve the problem of water retention, which again is a great factor that leads to weight gain. The application of castor oil or consume it cleans the extra water in the intestine, colon and walls of the digestive system finance the metabolic system and detoxify the body in the process. This is a good measure that anyone can adopt to get rid of the post-festive weight that drags and makes it feel lighter at any time! 05/6How to have itUnlike other sources of fat, the castor oil does not make very good in taste due to its rather pungent aroma. However, even consuming a little amount can go a long way to help you achieve your goals faster and improve health. Depending on your age, tolerance and purpose, you can make use of castor oil to meet your needs. If weight loss is in your mind, we suggest you consume a spoonful of oil every day, preferably the empty stomach. If the taste is a bit strong, you can mix it with fresh fruit juices or ginger concoctions, which again would help you reach your target weight a little faster. Apart from this, the castor oil remedy also works very well if it is applied topically. Massaging hot castor oil in the navel or abdomen regularly can be beneficial.06/6CautionWhile there is no denial of the fact that chestnut oil is healthy for you and can help you achieve a good shape, it is important that you exercise your choice with caution. Oil should be consumed cautious as it is a strong laxative agent and can cause diarrhea and related complications. In addition to consuming castor oil to lose weight, you should work to maintain a healthy and balanced diet, along with regular exercise shoots to stay fit. SUBSCRIBE NOWFind out about the latest trends in Lifestyle, Fashion & Beauty, Relationship Tips & Slurrying in Health & Food. Thanks for signing up. Please subscribe to other newsletters that may interest you, and you will always find stories you want to read in your inbox. Progressive fat absorption! Dumbbell shoulder work [New!] Level 4 - 30 minutes tempo fat burn! Fat killer cardiomyodium level 4! 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